Did you know that your skin can react to stress and other environmental factors? Redness, sensitivity, and dryness are a few common side effects of stress that many people experience. You may have felt these things on your skin because they’re usually triggered by external factors. However, they can also be a result of an individual’s genetics. The good news is that there are ways to get rid of redness and sensitivity on your skin with the help of vitamin B6! Read on to learn more about how you can restore the natural moisture balance in your skin with this amazing nutrient!
What is Vitamin B6?
Vitamin B6 is an essential water-soluble vitamin that our body needs for a variety of cellular metabolic functions. This nutrient is essential for our nervous system as well as for the formation of neurotransmitters like serotonin and dopamine. Vitamin B6 also helps to regulate blood sugar, increase energy levels, and promote healthy sleep. It’s also essential for the growth and development of our reproductive organs and forming new red blood cells. Vitamin B6 is water-soluble and it gets excreted out of the body within 24 hours. It’s recommended to consume vitamin B6 daily through food sources and/or supplements to stay healthy.
Why is the skin on our body red and sensitive?
Your skin is the largest organ of your body and it acts as a barrier to keep you safe from external factors like UV radiation, microbes, and other harmful substances. However, when your skin is exposed to too much stress, it can become swollen and red. This happens when your skin has been damaged by UV rays, excessive heat, and/or chemicals. When this happens, you might notice that your skin becomes swollen, tender to the touch, and very sensitive to external elements – especially water. This can be very uncomfortable and even painful. It might also make you feel self-conscious about your appearance because your skin will appear red.
How to get rid of redness and sensitivity with Vitamin B6?
If your skin is red and sensitive, you may want to start by reducing the external factors that are damaging your skin. Use a sunscreen, avoid prolonged exposure to the sun, reduce your use of chemicals, etc. These things can help protect your skin and make it less likely to react to external factors. Once your skin heals and recovers, you can try to add more vitamin B6 to your diet! Vitamin B6 is a crucial nutrient that helps to keep your skin healthy and hydrated. It can also help to restore the natural barrier function of your skin by strengthening the epidermis. Vitamin B6 can also be used to treat eczema, psoriasis, and other inflammatory skin conditions.
Final Words
If your skin is red and sensitive, it’s important to find out what’s causing it. You can do this by keeping track of your daily habits. Get in the habit of tracking your skin health with a journal. When you start to see patterns, you can try to eliminate the possible causes and treat your skin with the right skincare remedies! Vitamin B6 can also help to keep your skin healthy and hydrated. If your skin is red and sensitive, try adding B6-rich foods to your diet. You may notice a difference in your skin soon!